This 75 minute therapeutic yoga class begins with a gentle warm up focusing on loosening up the joints and connecting to our breath. We continue through a series of strengthening poses, sprinkled with opportunities to improve balance and flexibility. Finally, the practice concludes with a series of restorative poses and guided meditation. You are sure to float out the door with the newfound space and energy you will feel. Bring your body with all of its challenges; Emily is an expert at modifying and making every pose safe and accessible. NO yoga experience necessary. As always, first time visitors at healixyoga get a free introductory class!
This fully accessible practice led by Emily will include a 20-30 gentle warm up, followed by 5-10 minute propped restorative poses. During the restorative poses, Reiki master Jessie will offer energy work to anyone who is interested. Participants in the class are not obligated to receive Reiki. There are no hands on adjustments.
Walter offers this restorative class that emphasizes the concept of finding ease in body and mind. Practitioners are skillfully guided through a gentle series of modified postures while using props that provide support and comfort. This practice focuses on soothing the nervous system and creating space within the body. Walter is an expert modifier for those working with various physical challenges. Healixyoga has radiant heated floors, high quality "Manduka" mats and all of the props needed for your journey into the bliss of letting go. Every body shape, size and style is welcome here; NO EXPERIENCE NECESSARY. As always, first time visitors at healixyoga get a free introductory class! (This class will return to our weekly schedule NOVEMBER 13TH)
This fully accessible evening asana practice will be the perfect way to unwind at the end of your day. Tara is looking forward to guiding a gentle flow which will focus on the dualities of "effort and release". This practice will encourage us to trust the body: feeling strong enough to move in ways that help us AND fluid and free enough that we are not building or holding any unnecessary tension. This balance between tension and ease is at the heart of every practice.
Vinyasa style yoga combines a series of flowing postures with rhythmic breathing for an intense body-mind workout. Vinyasa, which means breathing and movement, is for internal cleansing. Each movement is accompanied by one breath. The vinyasa practice flows through warm ups, salutations, standing series, seated asana, inversions, and there's always time for ample restorative sivasana (final relaxation). The class is appropriate for ALL ranges of yoga experience. As always, first time visitors at healixyoga get a free introductory class!
Join me for 90 minutes of focused attention on your feet. We could all give our feet a little more attention and love. The truth is, our feet provide us with our very foundation. If our feet are not happy, the rest of us won't be happy. We will spend the bulk of the time learning foot strengthening exercises, important acupressure points, and how we can engage our feet more completely in our yoga practice. Too often we ignore our feet and the discomfort we feel there. Let's start from the ground up, beginning with our very foundation, and focus some well deserved attention to our feet. Interested? Next Love your Feet! is Sunday, November 17th 3:30-5PM . Workshop fee is $15.
What is Somatic Breath Therapy?
What can I expect to feel?
Please register by calling 413-512-0470
or email firstname.lastname@example.org
student tuition $65
Kaiilama Morris is a certified Somatic Breath Therapist with a private practice for over fifteen years. The education, facilitation and heart presence she exudes is and has been a gift to many of all ages. Her greatest passion is in supporting others towards living a heart centered, connected, joyful life! The breath and the power of LOVE continue to inspire her!
For more information check out Breath of the Heart