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Which class sounds right for you?

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Therapeutic Yoga for ALL

This 75 minute practice is designed to offer a perfect equation of stretching, strengthening, balancing and restoration.  Based in the classic poses of hatha yoga, Emily weaves in variety, play, improvisational moments and a light-hearted approach to finding YOGA: union of body, mind and spirit.  Fully accessible to all, our practice moves through a variety of poses, with some consistent sequences, including safely practiced forward folds, twists, hip openers, and gentle back bends.  Each session begins with deep attention to the breath and concludes with a series of restorative poses leading into our final Sivasana resting pose. 

Unwind with Emily

In this gentle 75 minute exploration, you will be guided into the subtle aspects of your physical experience.  We will begin standing, and through a series of prompts, I will guide you into a journey from the ground up. Inspired by the breath, we begin noticing the feet, and step by step, breath by breath, we move into other parts of the body.  Emily’s background as a dancer emerges as she encourages you with compassion and light heartedness to improvise and move in natural and creative ways to clear out the day’s accumulated tension and unwind for a serene evening.  The practice organically evolves onto the mat,  into hip and spinal releases, and gradually into your restorative sivasana pose.   This is a FULLY ACCESSIBLE practice.  Modification and alternatives abound for those sensitive in wrists and knees.  

Release & Restore with Walter

At the end of the day,  feel your stress and anxiety melt away.  In this unique experience, students enjoy the benefits of a total nervous system reset.  Let go to the sound of Walter's soothing voice, as he skillfully guides you into a series of ground based postures designed to create space in our bodies, minds and hearts.  Practitioners are guided through a gentle series of modified postures while using props that provide support and comfort.  Gather yoga props or simply use household items like pillows and blankets for your journey into the bliss of letting go.  

Every body, shape, size and expression is welcome. 

NO EXPERIENCE NECESSARY.  

NO VIDEO NECESSARY

This practice, steeped in Loving-Kindness, is offered FREE of charge

Freedom Flow

This Vinyasa practice is designed for all students interested in expanding their wings.  Regardless of your previous experience, you will find this class both challenging and nurturing.  Emily’s love of movement and choreography flows in her creative approach to sequencing from start to finish.  She may employ a drum during cat-cows and invite impovisational movement toward a standing foward fold.  Salutations are varied. The standing sequences include moments of simplicity, as well as twists and turns that will keep your mind present in the practice.   We play with expansion and contraction, as we explore equal and opposite lines of energy throughout the body.  This is a wholistic practice of integrating body, mind, and spirit, accessible to ALL who desire more freedom to fly!

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ONLINE CLASS CARD or Gift Certificate PURCHASES:

Purchase your 20 class card here!

$220.00
Pay with PayPal or a debit/credit card


PRICES AS OF 2020: 5 classes $65, 10 classes $120 or 20 classes $220

~checks accepted via mail to 452 South Main Street~

Indicate if you are purchasing as Gift Certificate, and if you need it mailed...

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Purchase your 10 class card here!

$120.00
Pay with PayPal or a debit/credit card


PRICES AS OF 2020: 5 classes $65, 10 classes $120 or 20 classes $220

~checks accepted via mail to 452 South Main Street~

Indicate if you are purchasing as Gift Certificate, and if you need it mailed...

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Purchase your 5 class card here!

$65.00
Pay with PayPal or a debit/credit card


PRICES AS OF 2020: 5 classes $65, 10 classes $120 or 20 classes $220

~ checks accepted via mail to 452 South Main Street~

Indicate if you are purchasing as Gift Certificate, and if you need it mailed...

ONLINE CLASS SCHEDULE

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Freedom Flow

Therapeutic Yoga for ALL

Therapeutic Yoga for ALL

 

  • Tuesdays     9:15AM - 10:30AM
  • Wednesdays 11:00AM - 12:00PM
  • Fridays         9:15AM - 10:45AM

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Therapeutic Yoga for ALL

Therapeutic Yoga for ALL

Therapeutic Yoga for ALL

  • Wednesdays  9:15AM - 10:30AM
  •  Fridays          11:15AM -12:30PM



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Restorative Classes

Therapeutic Yoga for ALL

Restorative Classes

  • Unwind with Emily:
  • Tuesdays 4:00PM-5:15PM
  • Thursdays 4:00PM-5:15PM  
  • Release & Restore with WALTER  (FREE class)
  • Wednesdays 7:00PM - 8:15PM



DROP INS $15~ 5 class card/$65~ 10 class card/$120 ~ 20 class card/$220     

ALL ARE WELCOME : NO ONE WILL BE TURNED AWAY FOR LACK OF FUNDS

FIRST CLASS FREE    

NO REGISTRATION REQUIRED

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