classes online ~No REgistration Necessary

This 75 minute therapeutic yoga class begins with a gentle warm up focusing on loosening up the joints and connecting to our breath. We continue through a series of strengthening poses, sprinkled with opportunities to improve balance and flexibility. Finally, the practice concludes with a series of restorative poses and guided meditation. You are sure to float out the door with the newfound space and energy you will feel. Bring your body with all of its challenges; Emily is an expert at modifying and making every pose safe and accessible. NO yoga experience necessary. As always, first time visitors at healixyoga get a free introductory class!

This fully accessible practice led by Emily will include a 20-30 gentle warm up, followed by 5-10 minute propped restorative poses.  During the restorative poses, Reiki master Jessie will offer energy work to anyone who is interested.   Participants in the class are not obligated to receive Reiki.  There are no hands on adjustments. 

Walter offers this restorative class that emphasizes the concept of finding ease in body and mind.  Practitioners are skillfully guided through a gentle series of modified postures while using props that provide support and comfort.  This practice focuses on soothing the nervous system and creating space within the body.  Walter is an expert modifier for those working with various physical challenges. Healixyoga has radiant heated floors, high quality "Manduka" mats and all of the props needed for your journey into the bliss of letting go.  Every body shape, size and style is welcome here; NO EXPERIENCE NECESSARY.  As always, first time visitors at healixyoga get a free introductory class! 

Vinyasa style yoga combines a series of flowing postures with rhythmic breathing for an intense body-mind workout. Vinyasa, which means breathing and movement, is for internal cleansing. Each movement is accompanied by one breath. The vinyasa practice flows through warm ups, salutations, standing series, seated asana, inversions, and there's always time for ample restorative sivasana (final relaxation). The class is appropriate for ALL ranges of yoga experience.  As always, first time visitors at healixyoga get a free introductory class!