Which class sounds right for you?

This 75 minute therapeutic yoga class begins with a gentle warm up focusing on loosening up the joints and connecting to our breath. We continue through a series of strengthening poses, sprinkled with opportunities to improve balance and flexibility. Finally, the practice concludes with a series of restorative poses and guided meditation. You are sure to float out the door with the newfound space and energy you will feel. Bring your body with all of its challenges; Emily is an expert at modifying and making every pose safe and accessible. NO yoga experience necessary. As always, first time visitors at healixyoga get a free introductory class!

This fully accessible practice led by Emily will include a 20-30 gentle warm up, followed by 5-10 minute propped restorative poses.  During the restorative poses, Reiki master Jessie will offer energy work to anyone who is interested.   Participants in the class are not obligated to receive Reiki.  There are no hands on adjustments. 

In this unique experience, students enjoy the benefits of a nervous system reset at the end of the day.  Feel your stress and anxiety melt away.  Let go to the sound of Walter's soothing voice, as he skillfully guides you into a series of ground based postures designed to create space in our bodies, minds and hearts.  Practitioners are skillfully guided through a gentle series of modified postures while using props that provide support and comfort.  Walter is an expert modifier for those working with various physical challenges. Gather yoga props or simply use household items like pillows and blankets for your journey into the bliss of letting go.  

Every body, shape, size and expression is welcome. NO EXPERIENCE NECESSARY. 

Vinyasa style yoga combines a series of flowing postures with rhythmic breathing for an intense body-mind workout. Vinyasa, which means breathing and movement, is for internal cleansing. Each movement is accompanied by one breath. The vinyasa practice flows through warm ups, salutations, standing series, seated asana, inversions, and there's always time for ample restorative sivasana (final relaxation). The class is appropriate for ALL ranges of yoga experience.  As always, first time visitors at healixyoga get a free introductory class!