Stepping stones for optimal well-being
Integrative Life Coaching programs:
Healix Pathways
Step on the path to optimal well-being with this fully accessible 6-week integrative exploration:
- 6 weekly scheduled 30-minute online or phone check-ins with Emily
- Emily's specifically designed Healix Pathways JOURNAL for guided self-exploration as a container for this 6 module program.
- Unlimited access to 6 pre-recorded 75-minute chakra journey practice videos including:
- Introduction to each chakra
- Accessible chakra focused chair yoga
- Yoga Nidra (guided meditation)
- Reflective journal prompts
Healix Pathways Premium
Give yourself time to stay curious and compassionate in a 12-week program providing ultimate support:
- Receive all the benefits of the Healix Pathways Chakra Journey.
PLUS!
- 12 weekly scheduled 45-minute online or phone check-ins with Emily for consistent support.
- Benefit from 6 integration weeks allowing time for deeper reflection.
- Enrollment in dōTERRA and the potent support of integrated aromatherapy tool kit ($150 value).
- BONUS! Unlimited monthly access to Healix Yoga online classes.
Healix Pathways Platinum
Healix Pathways program graduates are eligible to enroll in ongoing life coaching support with Emily.
- Stay Empowered on your journey.
- Enjoy weekly 45-minute check-in online or by phone...
- Weekly conversations empower you to employ your tools as you navigate whatever is arising in your personal field.
- Build your relationship with essential oils for maintaining optimal well-being.
- Includes unlimited monthly access to Healix Yoga online classes!
Therapeutic yoga with emily
INDIVIDUAL THERAPEUTIC YOGA SESSION
- Spend 90-minutes together online or in person.
- Emily will assess your wellness priority.
- Emily will provide a simplified, individualized, integrative yoga practice which offers plenty of detail on poses and appropriate modifications.
- You will receive a personalized prescribed practice to perfectly serve your path to optimal well-being.
THERAPEUTIC YOGA PACKAGE
- Reap the benefit of consistency with a private session 3-PACK!
- Set yourself up with three 90-minute individual therapeutic yoga sessions with Emily.
- Refine your practice.
- Build your confidence.
- Invest in your well-being.
A Note of encouragement
I have spent a lifetime of learning what my core melody and core rhythm is. Learning to witness my own song. And not copy anyone else’s. And not judge myself.
Emily has helped me to tune into my own song. Emily has helped me through the years of doing yoga and sharing the struggles of aligning myself with me.
With her coaching it has helped me look into my struggles and express acceptance and love. The essential oils have been a great gift of support backing up everything I have been learning and doing. It has been a gift that I would love friends to experience, too...