Lokah Samastah Sukhino Bhavantu
Translation: May all beings everywhere be happy and free, and may the thoughts, words, and actions of my own life contribute in some way to that happiness and to that freedom for all.
Check out this great video my colleague Amelia Struthers made together...
Enjoy this 18 minute meditation meant to ground you and open your heart ...
This meditation will take you on a journey of the chakras (including mantras and mudras) as you awaken the energy coiled at the base of your spine, called Kundalini, and invite it's vitality upwards toward the crown chakra.
Sharing information and inspiration in using pure therapeutic grade essential oils in your wellness practices...
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