FREE Restorative Low and Slow Yoga with Walter WEDNESDAYS 7:00PM-8:15PM

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    • Home
    • Class Schedule
    • Classes and Cards
    • Mantras and Meditations
    • Essential How-Tos
    • Healix Pathways
    • dōTERRA essential oils
    • Teacher Bios
    • EMILY on OmPractice
    • Teacher Training
  • Home
  • Class Schedule
  • Classes and Cards
  • Mantras and Meditations
  • Essential How-Tos
  • Healix Pathways
  • dōTERRA essential oils
  • Teacher Bios
  • EMILY on OmPractice
  • Teacher Training
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Mantras and Meditations

Lokah Samastah Sukhino Bhavantu

Translation: May all beings everywhere be happy and free, and may the thoughts, words, and actions of my own life contribute in some way to that happiness and to that freedom for all.



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(We chant the above invocation to begin most classes)

60 minute Guided Meditation

This meditation will take you on a journey of the chakras (including mantras and mudras) as you awaken the energy coiled at the base of your spine, called Kundalini, and invite it's vitality upwards toward the crown chakra.

Metta Chant

3 minute audio Here

18 minute guieded Meditation

Enjoy this 18 minute meditation meant to ground you and open your heart ...

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mantras and Mudras

FREE Guided Meditations: TUESDAYS 11-noon & FRIDAYS 12:45-1:15

MEDITATION ZOOM LINK


DROP INS $15~ 5 class card/$65~ 10 class card/$120 ~ 20 class card/$220      

DONATIONS  GRACIOUSLY ACCEPTED                     (ALL ARE WELCOME) 

FIRST CLASS FREE    

OFF STREET PARKING!

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  • Healix Pathways
  • dōTERRA essential oils