Essential Oil 101: Free monthly EVEnts: 1/6 & 2/3

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Essential Oils 101: WINTER WELLNESS First M 6-7PM

    
This brief introduction will inform you about how essential oils:
*shift the energy of your immediate environment
*support your physical and mental well-being

*avoid toxic chemicals  

*support sustainable practices for our planet. 


Email me with any questions and to let me know you will be joining us on a Monday evening that is convenient for you.  

Hope to see you soon!


MUSINGS & Meditation

Ready to deepen your practice?

Whether you have been practicing asanas (poses) of yoga for a short time, or even for decades, you may feel ready to deepen your understanding of the ancient philosophy of Yoga. 

Let's explore together...

This will be a group contemplation of ancient and contemporary texts linked to yogic philosophy.   I will offer a quotation from a supporting text, which will spring board us into meaningful conversation.  There will be space for sharing our thoughts in a safe and sacred gathering of inquiring minds.  There will be no right or wrong offerings... only opportunity to share perspective and ideas.   Following our 45-60 minute conversation, I will lead us in a themed meditation.  This practice of meditation is the ultimate intention of our yoga asana practice.  

Just once a month!

 No homework or long term commitment required!!   

Currently meeting monthly on Fridays, 1:00-2:30PM:

Next meeting Friday, December 13th  (No fee).

Special Workshop with Kaiilama Morris

Somatic Breath Therapy


What is Somatic Breath Therapy?

  • A do it yourself tool to help you connect to your true self
  • A proven and effective practice to gain freedom from mental, physical and emotional hardship
  • A fast track to joy, abundance, accomplishment and healthy relationships
  • A self-facilitated method to continually support a balanced healthy life!

What can I expect to feel? 

  • Restored emotional harmony
  • Relief from chronic physical and emotional pain
  • Relief from migraine headaches, asthma, anxiety, depression, addictions and more
  • Reconnection to natural creativity, relaxation, deep joy and healthier relationships with others and yourself
  • Renewed energy daily 

When?
NEXT WORKSHOP: TBA      9:30AM - 12:30PM

Please register by calling 413-512-0470  or email lovingspirit1@gmail.com

student tuition lovingly requested $65
Kaiilama Morris is a certified Somatic Breath Therapist with a private practice for over fifteen years.  The education, facilitation and heart presence she exudes is and has been a gift to many of all ages.  Her greatest passion is in supporting others towards living a heart centered, connected, joyful life!  The breath and the power of LOVE continue to inspire her! 


For more detailed information check out Breath of the Heart  

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