This fully accessible gentle yoga practice will explore the series of energy centers along our spine, called chakras. Each chakra is awakened with our asana practice and the support of a pairing of essential oil. For instance, we will begin with poses to balance our root chakra, using aromatherapy of the essential oil of Cedar wood.
This 90 minute workshop will leave you aligned both physically and energetically. Join us on the journey! The fee is $15 for this workshop.
This brief introduction will inform you about how essential oils:
*shift the energy of your immediate environment
*support your physical and mental well-being
*avoid toxic chemicals and support sustainable practices for our planet.
Email me with any questions and to let me know you will be joining us for either workshop, or both, on July 8th. Hope to see you there!
Whether you have been practicing asanas (poses) of yoga for a short time, or even for decades, you may feel ready to deepen your understanding of the ancient philosophy of Yoga.
This is a study group, rather than a book club. Rather than reading on your own, this will be a group contemplation of ancient and contemporary texts linked to yogic philosophy. We will begin with the Bhagavad Gita, an ancient poem depicting an epic battle, mirroring that of the human psyche and supporting the very foundation of our yoga practice.
We'll read some verses together and discuss. No homework or long term commitment required!! I'll have books at the studio for use when you choose to join in our contemplative exploration.
Currently meeting monthly on Fridays, 1:30-3:00PM ... Next meeting July 12th. (No fee).
What is Somatic Breath Therapy?
What can I expect to feel?
NEXT WORKSHOP: TBA 9:30AM - 12:30PM
Please register by calling 413-512-0470 or email firstname.lastname@example.org
student tuition lovingly requested $65
Kaiilama Morris is a certified Somatic Breath Therapist with a private practice for over fifteen years. The education, facilitation and heart presence she exudes is and has been a gift to many of all ages. Her greatest passion is in supporting others towards living a heart centered, connected, joyful life! The breath and the power of LOVE continue to inspire her!
For more detailed information check out Breath of the Heart