YOGA: Union of Body, Mind, and Spirit
Why Yoga?
Why healix yoga?
Why healix yoga?
The word "yoga" means "to yoke". This ancient healing practice of Yoga draws our attention inward, through mindful breathing (pranayama) and attention to our body through asana (the poses of yoga). Through the light-hearted, sangha centered, therapeutically based practice at healix, students find a new sense of space and ease of being.
The word "yoga" means "to yoke". This ancient healing practice of Yoga draws our attention inward, through mindful breathing (pranayama) and attention to our body through asana (the poses of yoga). Through the light-hearted, sangha centered, therapeutically based practice at healix, students find a new sense of space and ease of being. The classes are guided skillfully and with humor and human connection by certified yoga instructors Emily Wiadro and Walter Hagedorn. Here's some of what you can expect from embracing the practice of yoga into your life:
- Improved posture and balance
- Increased body awareness and strength
- Improved concentration and restful sleep
- Greater flexibility and better range of motion
- Better overall health, energy and vitality
- Natural weight loss
- Lower levels of chronic stress and pain
Perhaps you've been afraid to attend a yoga class, but you are curious. The safe therapeutic yoga offered at online through healix may be the answer...
Why healix yoga?
Why healix yoga?
Why healix yoga?
"I have been actively trying to arrange my work schedule to attend Emily's classes, because they are so beneficial. I appreciate several things about these classes-- one is that Emily is incredibly thoughtful about cueing in a way that helps ease into each posture with intention. As someone with some physical issues, I appreciate knowing
"I have been actively trying to arrange my work schedule to attend Emily's classes, because they are so beneficial. I appreciate several things about these classes-- one is that Emily is incredibly thoughtful about cueing in a way that helps ease into each posture with intention. As someone with some physical issues, I appreciate knowing the intent and alignment that is being sought, and all the places I can stop or modify. I also appreciate that she incorporates the sanskrit terms, English terms, and a decription for each posture. She actively observes us and provides gentle redirection first and then even direct guidance to us individually when needed to help us better access the intent of each posture with what we are showing up with. As a relative beginner, this is so helpful and I feel like I'm growing my understanding of yoga. Finally, Emily somehow transmits connection and healing energy through her classes. When taking her class, you really feel like you are in community and sharing energy with the others practicing. I always leave feeling incredibly grounded and also as if there has been some space clearing inside my body with so much of my tightness lessened; leaving what's no longer needed and taking with me space for what's next. Sometimes, I think the more simple classes really are the most complex and it takes a real teacher to help a class feel this accessible. So happy to have found her class. Much gratitude!"
~Carrie
"I have been practicing yoga for over 20 years and have taken 100s and 100s of classes. I am a Chiropractor and have taught the anatomy and physiology portion of 3 different yoga teacher trainings... I have been taking Emily's classes on-line, two times a week for about 14 months, and my body is transformed into feeling and being MORE open...soft....flexible and strong all at the same time!! Healix classes are crafted to allow the body, mind and spirit to open and integrate step by step.... the results are profound. I am deeply grateful to her and the warm and loving community she has created on-line...."
"You emerge from each class feeling stronger, more relaxed and happy. Within 6 months of coming to her Vinyasa classes, my breathing improved and I found relief from a decade of sinus problems." Mimi M.
"My daughter gave me a gift certificate for a few classes, and when I had finished them, I immediately signed up for more. The gentle stretches and deep breathing seem to invigorate the entire body, relieving the stress pockets that I normally carry. I feel as though she incorporates mind, body, and soul in the restful yet challenging movements." Rachel B.
Our Community
Why healix yoga?
Our Community
Our community has grown outside the bubble of Brattleboro during this year of online classes. We are a sangha of humans of all ages, shapes, colors and origins. Our community is one of loving kindness and acceptance of ourselves and one another.
"I left each class feeling somehow lighter, and looser, and also more at ease in the world."
Our community has grown outside the bubble of Brattleboro during this year of online classes. We are a sangha of humans of all ages, shapes, colors and origins. Our community is one of loving kindness and acceptance of ourselves and one another.
"I left each class feeling somehow lighter, and looser, and also more at ease in the world." Don G
"...in my past, after taking a yoga class, I would congratulate myself for doing every move at all costs.(even if it meant getting hurt). But now I congratulate myself for NOT doing moves that could risk injury. I’ve learned compassion for my body working with you over the past 2-3 years!" P.F.
ONLINE CLASS SCHEDULE
Freedom Flow
Therapeutic Yoga for All
Therapeutic Yoga for All
- Tuesdays 9:15AM - 10:30AM
- Wednesdays 11AM -12:PM
- Fridays 9:15AM - 10:45AM
Therapeutic Yoga for All
Therapeutic Yoga for All
Therapeutic Yoga for All
- Wednesdays 9:15AM - 10:30AM
- Fridays 11:15AM -12:30PM
Restorative Classes
No Registration; No Fuss!
No Registration; No Fuss!
- Unwind with Emily: Tuesdays 4:00PM-5:15PM
- 45 Min. On Your Back Practice:
Thursdays 4:00PM-4:45PM
- Release & Restore with WALTER: (FREE class) Wednesdays 7:00PM - 8:15PM
No Registration; No Fuss!
No Registration; No Fuss!
No Registration; No Fuss!
FREE: Wednesdays 7-8:15pm Release and Restore
Allow Walter's soothing voice and skillful direction to guide you in this FULLY accessible restorative practice. Reset your nervous system at the end of the day: ALL are welcome. NO experience necessary. NO video necessary. Gather some pillows and a blanket and a cup of tea, and melt into this act of self compassion.