Dedicated to Wellness in
Body, Mind, and Spirit
for ALL
Allow Walter's soothing voice and skillful direction to guide you in this FULLY accessible restorative practice. Reset your nervous system at the end of the day: ALL are welcome. NO experience necessary. NO video necessary. Gather some pillows and a blanket and a cup of tea, and melt into this act of self compassion.
We had a juicy and inspiring conversation last month. Join us , even if you haven't read the book yet. Practiced yogis are finding this information to be life changing! I'm finding it mind blowingly interesting, myself. Join me so that we can have the opportunity to talk about the many intriguing elements of the book together.
This casual discussion group will meet again on Thursday April 15th at 2:30PM.
The word "yoga" means "to yoke". This ancient healing practice of Yoga draws our attention inward, through mindful breathing (pranayama) and attention to our body through asana (the poses of yoga). Through the light-hearted, sangha centered, therapeutically based practice at healix, students find a new sense of space and ease of being.
The word "yoga" means "to yoke". This ancient healing practice of Yoga draws our attention inward, through mindful breathing (pranayama) and attention to our body through asana (the poses of yoga). Through the light-hearted, sangha centered, therapeutically based practice at healix, students find a new sense of space and ease of being. The classes are guided skillfully and with humor and human connection by certified yoga instructors Emily Wiadro and Walter Hagedorn. Here's some of what you can expect from embracing the practice of yoga into your life:
Perhaps you've been afraid to attend a yoga class, but you are curious. The safe therapeutic yoga offered at online through healix may be the answer...
"You emerge from each class feeling stronger, more relaxed and happy. Within 6 months of coming to her Vinyasa classes, my breathing improved and I found relief from a decade of sinus problems." Mimi M.
"I left each class feeling somehow lighter, and looser, and also more at ease in the world." Don G
"My daughter gave me a gift certificate
"You emerge from each class feeling stronger, more relaxed and happy. Within 6 months of coming to her Vinyasa classes, my breathing improved and I found relief from a decade of sinus problems." Mimi M.
"I left each class feeling somehow lighter, and looser, and also more at ease in the world." Don G
"My daughter gave me a gift certificate for a few classes, and when I had finished them, I immediately signed up for more. The gentle stretches and deep breathing seem to invigorate the entire body, relieving the stress pockets that I normally carry. I feel as though she incorporates mind, body, and soul in the restful yet challenging movements." Rachel B.
Our community has grown outside the bubble of Brattleboro during this year of online classes. We are a sangha of humans of all ages, shapes, colors and origins. Our community is one of loving kindness and acceptance of ourselves and one another.
"...in my past, after taking a yoga class, I would congratulate myself for doing every move
Our community has grown outside the bubble of Brattleboro during this year of online classes. We are a sangha of humans of all ages, shapes, colors and origins. Our community is one of loving kindness and acceptance of ourselves and one another.
"...in my past, after taking a yoga class, I would congratulate myself for doing every move at all costs.(even if it meant getting hurt). But now I congratulate myself for NOT doing moves that could risk injury. I’ve learned compassion for my body working with you over the past 2-3 years!" P.F.
In compliance with the current state of affairs, Healix is offering classes through a live and interactive online platform ... With the magic of the internet, we continue to enjoy the benefit of practicing together and supporting one another with human connection and humor during this challenging time.
FIRST CLASS IS ALWAYS FREE!
ALL ARE WELCOME : NO ONE WILL BE TURNED AWAY FOR LACK OF FUNDS (class fee is essentially a suggestion)
NO PRE-REGISTRATION IS NECESSARY
Attend a fully accessible Therapeutic practice anytime you desire for FREE!
Sign up to hear from us monthly with special workshops, trainings, and class schedule information.
Feel free to contact me with any questions or inquiries. No pre-registration is necessary for weekly classes.
Open today | 09:15 am – 07:00 pm |
ALL ARE WELCOME.
NO ONE WILL BE TURNED AWAY FOR LACK OF FUNDS.
Suggested offerings:
~ drop-ins $15
~ 5 class card/$65
~10 class card/$120
~ 20 class card/$220
~ Unlimited monthly Healix bliss $49
FIRST CLASS FREE
NO REGISTRATION REQUIRED
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