registration now open for healixyoga teacher training ~ spring 2019!

healixyoga teacher training~spring 2019

First Class Free

Why Yoga?

The word "yoga" means "union".  This ancient healing practice of Yoga draws our attention inward, through mindful breathing (pranayama) and attention to our body through asana (the poses of yoga).  Through the integrative, therapeutically based practice at healixyoga, students will find a new sense of space and ease of being.  The classes guided safely by certified yoga instructor Emily Wiadro will provide opportunity for you to find yourself with:

Improved posture and balance

Increased body awareness and strength

Improved concentration and restful sleep

Greater flexibility and better range of motion

Better overall health, energy and vitality

Natural weight loss

Lower levels of chronic stress and pain

Perhaps you've been afraid to attend a yoga class, but you are curious.  The safe therapeutic yoga in Brattleboro offered at healixyoga may be the answer... 


Why healixyoga?

"Emily's classes combine wonderfully intuitive yoga instruction with a spa experience. The studio is beautiful. No detail of color, light, sound, scent or temperature: has escaped her notice. Emily provides everything needed to nurture and strengthen the body and psyche. You emerge from each class feeling stronger, more relaxed and happy. Within 6 months of coming to her Vinyasa classes, my breathing improved and I found relief from a decade of sinus problems." Mimi M.


"I left each class feeling somehow lighter, and looser, and also more at ease in the world." Don G



Our Community

"I love Emily’s Healixyoga classes!  My daughter gave me a gift certificate for a few classes, and when I had finished them, I immediately signed up for more.  The gentle stretches and deep breathing seem to invigorate the entire body, relieving the stress pockets that I normally carry.  I feel as though she incorporates mind, body, and soul in the restful yet challenging movements.  When class is over, I leave refreshed and at peace with my world."  Rachel B.


free yoga! got 25 minutes?

Emily offers this brief and effective, gentle shoulder opening practice... Having props handy is always beneficial to our ability to access various poses. Grab pillows, blankets, blocks...whatever's at hand.  Take a few minutes for yourself and change the rest of your day!


Click option to watch through YouTube for full screen and enjoy!

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Enjoy this free 40 minute gentle flow practice

Contact Emily

Send Message

Drop-ins Welcome!

Feel free to contact me with any questions or inquiries.  No pre-registration is necessary for weekly classes.  

healixyoga

452 South Main Street, Brattleboro, Vermont 05301, United States

(203) 233-8288

Hours