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(203) 233-8288

healixyoga
healixyoga

(203) 233-8288

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Healix Yoga

Healix YogaHealix YogaHealix Yoga

A Donation Based Practice 

Dedicated to Wellness in 

Body, Mind, and Spirit

for ALL

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Weekly Online Class Schedule

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HEALIX ONLINE

Healix  offers classes through a live and interactive online platform ... With the magic of the internet, we continue to enjoy the benefit of practicing together and supporting one another with human connection and humor: 


  • It’s Greener: Our carbon footprint substantially decreased without the need to commute into Brattleboro to Healix.
  • Increased Access: We now regularly have community members participating from Florida and Costa Rica. In fact, you, too, can practice while away on vacation or wherever you find yourself traveling with wifi;) 
  • On your terms: There’s no need to skip yoga altogether because of an important phone call or a house repair appointment, or the need to leave early... 
  • More affordable:  I offer an affordable unlimited monthly subscription, of which many are taking full advantage. All classes on the Healix platform are offered freely, with love and gratitude for the practice itself. Gratitude offerings are welcome.
  • Environmental Control: Participating from your home alleviates any concerns one may have regarding exposure to virus in this current climate. 
  • Deeper Focus: Without the distraction of watching others in the studio, we have been invited to focus more deeply on our own inner experience, cultivating more opportunities for compassion, curiosity and commitment to our Selves. 


ALL ARE WELCOME  

NO ONE WILL BE TURNED AWAY FOR LACK OF FUNDS 

NO PRE-REGISTRATION IS NECESSARY

Gratitude Payment Option

This healing practice of yoga is offered with all sincerity from my heart to yours.  If you feel inclined to make an offer in exchange for our practice together, it is most welcome.  


Offerings by check may be made out to healixyoga and 

mailed to:  

15 Rock River Terrace, Newfane VT 05345 

Pay with PayPal or a debit/credit card

Choose Unlimited Monthly Healix Bliss only $49

Subscribe HERE

Why practice yoga with Emily?

"I’m grateful to have Emily for my yoga teacher. Her guidance encourages me to stretch my limits while reminding me to follow my body’s wisdom. Her Zoom classes are inclusive, always a spot for your mat, and you can access a class from wherever you are, geographically or ability-wise. I’m able to take as many classes a week as I like for a modest monthly payment. My yoga practice flourishes with Healix Yoga."  ~Jill J.

YOGA: Union of Body, Mind, and Spirit

Why Yoga?

Why Healix Yoga?

Why Healix Yoga?

The word "yoga" means "to yoke".  This ancient healing practice of Yoga draws our attention inward, through mindful breathing (pranayama) and attention to our body through asana (the poses of yoga).  Through the light-hearted, sangha centered,  therapeutically based practice at healix, students find a new sense of space and ease of being.

The word "yoga" means "to yoke".  This ancient healing practice of Yoga draws our attention inward, through mindful breathing (pranayama) and attention to our body through asana (the poses of yoga).  Through the light-hearted, sangha centered,  therapeutically based practice at healix, students find a new sense of space and ease of being.  The classes are guided skillfully and with humor and human connection by certified yoga instructors Emily Wiadro and Walter Hagedorn.  Here's some of what you can expect from embracing the practice of yoga into your life: 

  • Improved posture and balance
  • Increased body awareness and strength
  • Improved concentration and restful sleep
  • Greater flexibility and better range of motion
  • Better overall health, energy and vitality
  • Natural weight loss
  • Lower levels of chronic stress and pain

Perhaps you've been afraid to attend a yoga class, but you are curious.  The safe therapeutic yoga offered at online through healix may be the answer...

Why Healix Yoga?

Why Healix Yoga?

Why Healix Yoga?

"I have been actively trying to arrange my work schedule to attend Emily's classes, because they are so beneficial.  I appreciate several things about these classes-- one is that Emily is incredibly thoughtful about cueing in a way that helps ease into each posture with intention. As someone with some physical issues, I appreciate knowing

"I have been actively trying to arrange my work schedule to attend Emily's classes, because they are so beneficial.  I appreciate several things about these classes-- one is that Emily is incredibly thoughtful about cueing in a way that helps ease into each posture with intention. As someone with some physical issues, I appreciate knowing the intent and alignment that is being sought, and all the places I can stop or modify. I also appreciate that she incorporates the sanskrit terms, English terms, and a decription for each posture. She actively observes us and provides gentle redirection first and then even direct guidance to us individually when needed to help us better access the intent of each posture with what we are showing up with. As a relative beginner, this is so helpful and I feel like I'm growing my understanding of yoga. Finally, Emily somehow transmits connection and healing energy through her classes. When taking her class, you really feel like you are in community and sharing energy with the others practicing. I always leave feeling incredibly grounded and also as if there has been some space clearing inside my body with so much of my tightness lessened; leaving what's no longer needed and taking with me space for what's next. Sometimes, I think the more simple classes really are the most complex and it takes a real teacher to help a class feel this accessible. So happy to have found her class. Much gratitude!"

~Carrie 


"I have been practicing yoga for over 20 years and have taken 100s and 100s of classes. I am a Chiropractor and have taught the anatomy and physiology portion of 3 different yoga teacher trainings... I have been taking Emily's classes on-line, two times a week for about 14 months, and my body is transformed into feeling and being MORE open...soft....flexible and strong all at the same time!!   Healix classes are crafted to  allow the body, mind and spirit to open and integrate step by step.... the results are profound.  I am deeply grateful to her and the warm and loving community she has created on-line...."

~Dr. Mara Sussman


"You emerge from each class feeling stronger, more relaxed and happy. Within 6 months of coming to her Vinyasa classes, my breathing improved and I found relief from a decade of sinus problems." Mimi M.


"My daughter gave me a gift certificate for a few classes, and when I had finished them, I immediately signed up for more.  The gentle stretches and deep breathing seem to invigorate the entire body, relieving the stress pockets that I normally carry.  I feel as though she incorporates mind, body, and soul in the restful yet challenging movements."  Rachel B.



Our Community

Why Healix Yoga?

Our Community

Our community has grown outside the bubble of Brattleboro during this year of online classes.  We are a sangha of humans of all ages, shapes, colors and origins.  Our community is one of loving kindness and acceptance of ourselves and one another. 


"I left each class feeling somehow lighter, and looser, and also more at ease in the world."

Our community has grown outside the bubble of Brattleboro during this year of online classes.  We are a sangha of humans of all ages, shapes, colors and origins.  Our community is one of loving kindness and acceptance of ourselves and one another. 


"I left each class feeling somehow lighter, and looser, and also more at ease in the world." Don G


"...in my past, after taking a yoga class, I would congratulate myself for doing every move at all costs.(even if it meant getting hurt). But now I congratulate myself for NOT doing moves that could risk injury. I’ve learned compassion for my body working with you over the past 2-3 years!" P.F.



Therapeutic Yoga for ALL on demand!

Attend a fully accessible Therapeutic practice anytime you desire for FREE!  

Contact Emily

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Drop-ins Welcome!

Feel free to contact me with any questions or inquiries.  No pre-registration is necessary for weekly classes.  

healixyoga

(203) 233-8288

Hours

Open today

09:15 am – 07:00 pm



ALL ARE WELCOME. 

NO ONE WILL BE TURNED AWAY FOR LACK OF FUNDS. 

NO REGISTRATION REQUIRED.

All classes scheduled in Eastern Daylight Savings Time.

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  • Class Descriptions
  • Donations and Exchange
  • dōTERRA essential oils
  • Emily on OmPractice.com