GUIDED MEDITATION with EMILY

11AM - NOON

Join me for this longer sit on Tuesday mornings.  We often spend a few minutes just checking in and getting settled, and then we are off to the expanded inner space with intention.  NO worries if you show up a little late, or have to leave early.  You will enter the online space already muted.  I promise you won't disturb us.  That's the beauty of the online platform! 

8:00-8:30 AM 

Join me at this new time being offered in response to my recent community questionnaire.    I know your time is precious, and we will get right to the meditation practice for a 30 minute sit.  A great opportunity to reset mid-week at the start of your day.   

12:45PM - 1:15PM

Join me for this 30 minute guided meditation.  It's a wonderful option for those who are participating in the Friday AM yoga classes.  

I have a number of guided meditations available on my YouTube channel (Emily Wiadro) which you can access by clicking the button below!