Signed in as:
filler@godaddy.com
GUIDED MEDITATION with EMILY
TUESDAYS
11AM - NOON
Join me for this longer sit on Tuesday mornings. We often spend a few minutes just checking in and getting settled, and then we are off to the expanded inner space with intention. NO worries if you show up a little late, or have to leave early. You will enter the online space already muted. I promise you won't disturb us. That's the beauty of the online platform!
Fridays
8:00-8:30 AM
Join me at this new time being offered in response to my recent community questionnaire. I know your time is precious, and we will get right to the meditation practice for a 30 minute sit. A great opportunity to reset mid-week at the start of your day.
Guided Meditations ON DEMAND
I have a number of guided meditations available on my YouTube channel (Emily Wiadro) which you can access by clicking the button below!
Mantras and Meditations
Lokah Samastah Sukhino Bhavantu
Translation: May all beings everywhere be happy and free, and may the thoughts, words, and actions of my own life contribute in some way to that happiness and to that freedom for all.
(We chant the above invocation to begin most classes)
