11AM - NOON
Join me for this longer sit on Tuesday mornings. We often spend a few minutes just checking in and getting settled, and then we are off to the expanded inner space with intention. NO worries if you show up a little late, or have to leave early. You will enter the online space already muted. I promise you won't disturb us. That's the beauty of the online platform!
Join me at this new time being offered in response to my recent community questionnaire. I know your time is precious, and we will get right to the meditation practice for a 30 minute sit. A great opportunity to reset mid-week at the start of your day.
12:45PM - 1:15PM
Join me for this 30 minute guided meditation. It's a wonderful option for those who are participating in the Friday AM yoga classes.
I have a number of guided meditations available on my YouTube channel (Emily Wiadro) which you can access by clicking the button below!
Enjoy this 18 minute meditation meant to ground you and open your heart ...
Sharing information and inspiration in using pure therapeutic grade essential oils in your wellness practices...
This meditation will take you on a journey of the chakras (including mantras and mudras) as you awaken the energy coiled at the base of your spine, called Kundalini, and invite it's vitality upwards toward the crown chakra.
Lokah Samastah Sukhino Bhavantu
Translation: May all beings everywhere be happy and free, and may the thoughts, words, and actions of my own life contribute in some way to that happiness and to that freedom for all.