healixyoga
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*Embracing Emotions: Essentially* *Workshop on February 2/26*

healixyoga
  • Home
  • Videos on Demand
  • Online Class Schedule
  • Give as You Wish
  • Embracing Emotions 2/26
  • Integrative Life Coaching
  • Class Descriptions
  • Emily on OmPractice
  • dōTERRA essential oils
  • Equine Yoga
  • Essential How-To
  • Meditations and Mantra
  • Bios & Testimonials
  • Contact

A week at a glance

tuesdays

Wednesdays

Wednesdays

  • 11AM - Noon         Guided Meditation 
  • 4:00PM-4:45PM              On your Back 

Wednesdays

Wednesdays

Wednesdays

  • 9:15AM-10:45AM Therapeutic yoga for ALL 
  • 7:00PM-8:15PM  Release and Restore with Walter

Fridays

Wednesdays

Fridays

  • 8:00AM-8:30AM

                 Guided Meditation

  • 9:15AM -10:45AM Freedom Flow

Enter ALL ClassES Here

Online Offerings by date

Don't see a class that works for your schedule?

Find me, and many other wonderful yoga teachers and classes, on ompractice.  I've been sharing yoga with this online platform for many years.  It's a fabulous resource with many classes to choose from to suit your needs and schedule!  

Find me here on OmPractice.com

Why practice yoga with Emily?

"I’m grateful to have Emily for my yoga teacher. Her guidance encourages me to stretch my limits while reminding me to follow my body’s wisdom. Her Zoom classes are inclusive, always a spot for your mat, and you can access a class from wherever you are, geographically or ability-wise. I’m able to take as many classes a week as I like for a modest monthly payment. My yoga practice flourishes with Healix Yoga."  ~Jill J.

Give as You Wish

ONLINE CLASS PROTOCOL

  • NO PRE-REGISTRATION 
  • ARRIVE ONLINE FOR CLASS 5-10 MINUTES EARLY SO WE CAN CHAT:)
  • ARRANGE YOUR SCREEN/CAMERA 5-7 FEET AWAY FROM MAT
  • ADJUST MAT ON A 45 DEGREE  ANGLE SO YOU CAN  SEE SCREEN WITH EASE
  • GATHER PILLOWS AND BLANKET, AS WELL AS OTHER PROPS YOU MAY HAVE

Therapeutic Yoga for All: CLASS VIDEO

Attend a fully accessible Therapeutic practice anytime you desire for FREE!  

Contact Emily

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Drop-ins Welcome!

Feel free to contact me with any questions or inquiries.  No pre-registration is necessary for weekly classes.  

healixyoga

(203) 233-8288

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ALL ARE WELCOME 

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  • Videos on Demand
  • Give as You Wish
  • Embracing Emotions 2/26
  • Integrative Life Coaching
  • Equine Yoga