GUIDED MEDITATION with EMILY
TUESDAYS
11AM - NOON
Join me for this longer sit on Tuesday mornings. We often spend a few minutes just checking in and getting settled, and then we are off to the expanded inner space with intention. NO worries if you show up a little late, or have to leave early. You will enter the online space already muted. I promise you won't disturb us. That's the beauty of the online platform!
WEDNESDAYS
8:00-8:30 AM
Join me at this new time being offered in response to my recent community questionnaire. I know your time is precious, and we will get right to the meditation practice for a 30 minute sit. A great opportunity to reset mid-week at the start of your day.
FRIDAYS
12:45PM - 1:15PM
Join me for this 30 minute guided meditation. It's a wonderful option for those who are participating in the Friday AM yoga classes.
Guided Meditations ON DEMAND
I have a number of guided meditations available on my YouTube channel (Emily Wiadro) which you can access by clicking the button below!