Which class is just right for YOU?

This 75 minute practice is designed to offer a perfect equation of stretching, strengthening, balancing and restoration for ALL bodies.  Based in the classic poses of hatha  and kundalini yoga, Emily weaves in variety, play, improvisational moments and a light-hearted approach to finding YOGA: union of body, mind and spirit.  Fully accessible to all, our practice moves through a variety of poses, with some consistent sequences, including safely practiced forward folds, twists, hip openers, and gentle back bends.  Each session begins with deep attention to the breath and concludes with a series of restorative poses leading into our final Sivasana resting pose. 

Wednesdays 9:15 AM -10:30 AM

Join me for this fully accessible re-set.  In 45 minutes, we will explore a simple sequence including stretches, twists, supported inversion and hip opener while remaining safely and comfortably on our backs.  A block, pillow and blanket are recommended.  

NO EXPERIENCE NECESSARY.  

NO VIDEO NECESSARY

Tuesdays 4:00PM - 4:45PM

This moderate Vinyasa practice is designed for all students interested in expanding their wings.  Regardless of your previous experience, you will find this class both challenging and nurturing.  Emily’s love of movement and choreography flows in her creative approach to sequencing from start to finish.  She may employ a drum during cat-cows and invite impovisational movement toward a standing foward fold.  Salutations are varied. The standing sequences include moments of simplicity, as well as twists and turns that will keep your mind present in the practice.   We play with expansion and contraction, as we explore equal and opposite lines of energy throughout the body.  This is a wholistic practice of integrating body, mind, and spirit, accessible to ALL who desire more freedom to fly!

Fridays 9:15AM - 10:30AM

Join us for this opportunity to connect in safe, sacred circle in reflective conversation based on a theme which Emily leads and all participants have a chance to share. We meet every 2 weeks and all are welcome.  As the weather warms, we will meet in person outside.  Reach out to me to get on the Sangha Time email list to be appraised of these in person sessions.

Join Emily for some live, interactive human connection, a little chat about what is arising in our present field of experience, and a heart centered, guided meditation with meaningful intention, imagery, attention to the chakras, and plenty of silence for deepening the meditative exploration.

Tuesdays 11AM - Noon

Fridays 8:00AM - 8:30AM

Walter welcomes all to join him in this free weekly wellness practice online.  

Here, you will  experience a ground-based (no standing poses) series of gentle movements that help create space in the body/mind.

This easy practice can be done from your mat, a chair, or even your bed, if you prefer!   Walter guides the group through a series of heart opening invitations, blessings, sound baths, and soothing visualizations. You will experience  a new level of relaxation and ease. Walter brings his cheesy sense of humor along with his brilliant creativity into this weekly offering.   

May you consider giving yourself the gift of Self-Loving-Kindness? 

Would you like to feel better? 

Wednesdays 7:00PM - 8:15PM

Every body, shape, size and expression is welcome. 

NO EXPERIENCE NECESSARY.  

NO VIDEO NECESSARY

This practice, steeped in Loving-Kindness, is offered FREE of charge