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Healix Yoga on YouTube has a large variety of videos. Due to the YouTube business model, there are ads sprinkled into the videos which are challenging to our focus and flow, to say the least.
Scroll down to find a selection of videos which have NO ADS! These offerings are not listed on the YouTube channel and can be accessed HERE whenever you are looking for a pick me up!
To enlarge the chosen video, click the box on the bottom right corner of the video screen.
A perfect Rise and Shine practice.:
Take just a few minutes in the morning to get into your body, your breath and your day with a smile! This practice is done mostly standing, very simple movements, and can always be done seated, if you prefer.
Here's a brief guided meditation to get grounded and activated and ready to face the rest of your day!
Enjoy this guided meditation to access your own inner wisdom through connecting to your higher Self.
A fun, fluid, flow style yoga practice for ALL. Lots of options for all levels.
Stay comfortably seated in this brief chair yoga practice, meant for ALL bodies! Spend 20 minutes with me today, at your convenience, gently accessing your shoulders, spine, and hips.
This 45 minute practice is entirely on your back. We move through a series of stretches and gentle twists and hip openers.
This 75 minute practice with open you up, strengthen, stabilize and stretch you out for our day ahead! Lots of modifications and options offered...
Take 18 minutes to get charged up and activated for more sense of connection, flow, and empowerment.
Enjoy this 50 minute Spinal Release any time you like! Fully Accessible and Gentle for ALL Bodies.
A guided meditation for grounding and sending you off into your day connected, activated and clear.