wellness with walter

Walter welcomes all to join him in this free weekly wellness practice online.  

Here, you will  experience a ground-based (no standing poses) series of gentle movements that help create space in the body/mind.

This easy practice can be done from your mat, a chair, or even your bed, if you prefer!   Walter guides the group through a series of heart opening invitations, blessings, sound baths, and soothing visualizations. You will experience  a new level of relaxation and ease. Walter brings his unique sense of humor along with his brilliant creativity into this weekly offering.   

Might you consider giving yourself the gift of Self-Loving-Kindness? 

Would you like to feel better? 

It's worth a try! 

No registration needed!